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Stress for Success, by James E. Loehr
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renowned motivational coach of world-class athletes turns his attention to those in the corporate world. In Stress for Success, business people get a practical, performance-based program to strengthen their physical, mental and emotional resilience. Loehr's 30-day program shows readers how to gradually make the kind of personal lifestyle changes that bring about the kind of high-level performance demanded of people at every level of the corporation.
From the Hardcover edition.
- Sales Rank: #934434 in Books
- Published on: 1998-07-21
- Released on: 1998-07-21
- Original language: English
- Number of items: 1
- Dimensions: 8.12" h x .58" w x 5.51" l, .55 pounds
- Binding: Paperback
- 272 pages
From the Inside Flap
renowned motivational coach of world-class athletes turns his attention to those in the corporate world. In Stress for Success, business people get a practical, performance-based program to strengthen their physical, mental and emotional resilience. Loehr's 30-day program shows readers how to gradually make the kind of personal lifestyle changes that bring about the kind of high-level performance demanded of people at every level of the corporation.
From the Hardcover edition.
Most helpful customer reviews
0 of 0 people found the following review helpful.
this is one of the great classics for an executive's library
By Brenda Eddy
Though not a new book, this is one of the great classics for an executive's library. I highly recommend it for any leader who has a high pressure, high stress, high stakes role. Unlike most in this genre, it doesn't suggest that you eliminate stress. Rather it teaches you how to train for it physically and mentally so you can enjoy the ride like a great athelete at the top of their game.
1 of 1 people found the following review helpful.
Stress for Success - a MUST READ
By Amazon Customer
This book is phenomenal. I highly recommend it. It approaches stress from an entirely new perspective. It's easy to read, easy to understand and it's message is easy to integrate into your life. I run stress management workshops as a part of my private practice and this book has
provided me with much insight. If you're looking for a book on stress management, this is the book to buy. You'll be happy you did! Linda Myers
13 of 13 people found the following review helpful.
Finding the zone - for corporate athletes and you!
By Roger Peter Marec
James Loehr tells us the key is not how to get rid of stress, but to learn to perform well under pressure. He has helped many professional athletes and corporate executives get into what he terms the Ideal Performance State (IPS). This zone is achieved by a balance of stress and recovery. IPS is characterized by calmness, relaxation and confidence.
Loehr explains how to learn to take a break from stress and identifies the different types of stresses that lead to certain downfall if not regularly abated. He applies the stress/recovery theory to both physical and mental realms. Also, too much recovery is erosive. The happiest and most productive people have a proper balance and oscillation between stress and recovery in their activites.
Here is a ritual that could help: Get up in the morning and merge your thoughts and actions together in the present by watching your breathing. Then ask yourself why you should fight today. You need a reason to rise your emotions. Then create a vision for the future and contrast it witht the present. Use affirmations to overcome weaknesses. Then, visualize how the day should go.
Many practical techniques and suggestions are offered to help achieve IPS such as affirmations, exercise, nutrition and humor development. Guard your sleep, eating schedule and recovery tactics. Every day is a battle for control of your response to life.
It may be true that you deserve a break today! Use these techniques to come back stronger.
Five Stars
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